Ab workout free online video
This video will explain you how to make the best ab workout exercises, lower ab, crunch abs, abs workout which you can do at home. This free online ab workout video includes:
basic crunch
oblique crunch
toe touches
reverse crunch
Side crucnhes and many other lower and upper ab workout so you can get your six pack!
All in just 8 minute workout video, so go ahead and enjoy it
posted by Huesped @ 10:58 AM
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i've been doinqq this workout for 6 weeks now and this shyte isn't workinq fah me. waste of mah tyme. im auh teenaqah wid bettah thinqs ta do den waste my time with shyte that dont work.
actually if you stick to it; and do it everyday i have had great results. so maybe you need to actually do the exercises. my guess is that you are overweight and lazy.
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