Dumbbell Shoulder Press Exercise video

The Dumbbell Shoulder Press strengthens the deltoid and the tricep. Never hurts to learn the correct execution of the task. It helps to avoid injury and ensure results. Nice free workout video, very well explained so you can do it correctly. Find it online, find it here!

Seated Dumbbell tricep exercise

This exercise targets the tricep muscle group on the back of the arms and the abdominals. It is very well explaines by a trainer while a pretty lady shows us how to do it, great tricep workout video.

Triceps muscle exercise video

A very good workout video explaining the correct way of exercising your triceps. Most people exercise their biceps but forget triceps make two thirds of the arm's size. Yes, thats correct, triceps are 2/3 of your arm size! Nice workout video, good explanation of the correct and incorrect way of exercising your triceps muscle with a curlbell.

biceps exercise video

Free online biceps workout video. Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in these videos that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!

Home chest workout free video

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

Back workout free video

Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points

online chest workout video exercise part 2

Second part for the chest exercise video, free online

Best chest workout video part 1

The Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. Building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. These two exercise highlighted in this video are just two great examples of how to finish off your chest to add the detail that is so hard to come by.

Home gym free training workout video

Good tips and advice for anyone to become fit on this free online training video. Easy and simple! Well done, and you do not need ant special gym equipment to do these.

4 minute pilates ab workout video

Another excelent free online pilates ab workout video, enjoy.
lower abs workout
abs best exercise workout
best abs workout
abs diet workout
abs plan workout
abs workout video

Pilates ab workout video - home gym

Free online ab workout video, this time featuring pilates exercises to exercise your tummy. This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting an exercise program. You do not need any special equipment or gym machne to do this ab exercises, so go ahead and start right now!

Ab workout free online video

This video will explain you how to make the best ab workout exercises, lower ab, crunch abs, abs workout which you can do at home. This free online ab workout video includes:

basic crunch
oblique crunch
toe touches
reverse crunch
Side crucnhes and many other lower and upper ab workout so you can get your six pack!
All in just 8 minute workout video, so go ahead and enjoy it

free online workout videos and exercise videos

Soon you will find here:
ab workout video
ball workout videos
workout plans and workout programs
chest workout
biceps, triceps and back workout videos
dumbbell workout (or dumbell workout)
cardio workout and exercise videos

So be prepared for the new and best workout video site, all for free, all for you....courtesy of me, a workout freak. I will also include free online fitness videos, with fitness exercises which can be done with or without fitness equipment in case you don't want to go to the gym but preffer doing the exercise at home. So, be sure this will the best free online workout video site on the net!