tag:blogger.com,1999:blog-62264879497572776512011-12-30T23:40:52.775-08:00ab workout video ball workout videos workout plans and workout programs chest workout biceps, triceps and back workout videos dumbbell workout (or dumbell workout) cardio workout and exercise videos Free online fitness videos, with fitness exercises which can be done with or without fitness equipment in case you don't want to go to the gym but preffer doing the exercise at home.Huespednoreply@blogger.comBlogger151100tag:blogger.com,1999:blog-6226487949757277651.post-8367841525226946792010-12-07T16:19:00.000-08:002010-12-07T16:26:59.318-08:00As you may have noticed I haven't posted new articles for quite some time. This was due to the lack of some free time and also because I had a back injury last year while playing a basketball match. And I'm no NBA player!<div><br /></div><div>The thing is that in order to recover from the injury I had to go through a lot of different healing techniques (including accupunture, massages and...Yoga).</div><div><br /></div><div>I must admit I had never considered practicing Yoga before but it really helped me out. The best thing is that I didn't had to assist to Yoga classes (I felt quite embarassed about it, don't ask me why) but I learnt to practice it through a DVD a friend gave me and some Yoga online videos. </div><div><br /></div><div>The result: My back is back! (No pun intended). So in the next days I will hanging up some of the best Yoga workout videos I can find online, at first for begginers and later for an intermediate user. </div><div><br /></div><div>See you soon!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-836784152522694679?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com1tag:blogger.com,1999:blog-6226487949757277651.post-23068088111345426742007-05-07T21:32:00.000-07:002007-05-07T21:38:33.900-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/yts3KA3UG7k"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/yts3KA3UG7k" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />On this video you will learn how to lose weight without any special equipment, you just need your body and a chair. Now you have no excuse, you can exercise anywhere and whenever you want to! Get fit, workout abs, arms, chest,and upperback. Great fitness workout exercises for wight loss. Summer is almost here!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-2306808811134542674?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com5tag:blogger.com,1999:blog-6226487949757277651.post-29794690763053605052007-03-31T22:45:00.000-07:002007-03-31T22:47:11.510-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/YrVsE3hblUc"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YrVsE3hblUc" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />The Dumbbell Shoulder Press strengthens the deltoid and the tricep. Never hurts to learn the correct execution of the task. It helps to avoid injury and ensure results. Nice free workout video, very well explained so you can do it correctly. Find it online, find it here!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-2979469076305360505?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com1tag:blogger.com,1999:blog-6226487949757277651.post-64974937905818944572007-03-31T22:42:00.000-07:002007-03-31T22:44:51.468-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/_Grc162arKs"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_Grc162arKs" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />This exercise targets the tricep muscle group on the back of the arms and the abdominals. It is very well explaines by a trainer while a pretty lady shows us how to do it, great tricep workout video.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-6497493790581894457?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0tag:blogger.com,1999:blog-6226487949757277651.post-52848691972569332007-03-31T22:39:00.000-07:002007-03-31T22:40:42.283-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/h-nSGdUC-WA"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/h-nSGdUC-WA" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />A very good workout video explaining the correct way of exercising your triceps. Most people exercise their biceps but forget triceps make two thirds of the arm's size. Yes, thats correct, triceps are 2/3 of your arm size! Nice workout video, good explanation of the correct and incorrect way of exercising your triceps muscle with a curlbell.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-5284869197256933?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0tag:blogger.com,1999:blog-6226487949757277651.post-50072887261520766272007-03-31T11:39:00.000-07:002007-03-31T11:40:48.090-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/-1Ni_ZkL1KY"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/-1Ni_ZkL1KY" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />Free online biceps workout video. Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in these videos that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-5007288726152076627?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0tag:blogger.com,1999:blog-6226487949757277651.post-13588694251779805952007-03-31T11:33:00.000-07:002007-03-31T11:35:47.614-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/nQAh7m4xsMo"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nQAh7m4xsMo" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-1358869425177980595?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0tag:blogger.com,1999:blog-6226487949757277651.post-70817299925271140632007-03-31T11:31:00.000-07:002007-03-31T11:32:29.014-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/1Jt7fJ78OfI"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/1Jt7fJ78OfI" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. There are so many different muscles that make a well developed back it goes without saying there are just as many exercises that need to be performed to create the finished look you desire. This video brings up some of the most important details while showing you some basic exercises and overlooked fine points<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-7081729992527114063?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0tag:blogger.com,1999:blog-6226487949757277651.post-58559424858006818242007-03-31T11:29:00.000-07:002007-03-31T11:30:10.754-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/oDUxP-qaEsE"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/oDUxP-qaEsE" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />Second part for the chest exercise video, free online<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-5855942485800681824?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com2tag:blogger.com,1999:blog-6226487949757277651.post-57386361481479496172007-03-31T11:27:00.000-07:002007-03-31T11:28:45.257-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/KiJrTz59npc"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/KiJrTz59npc" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />The Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. Building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. These two exercise highlighted in this video are just two great examples of how to finish off your chest to add the detail that is so hard to come by.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-5738636148147949617?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0tag:blogger.com,1999:blog-6226487949757277651.post-27474068666704198122007-03-31T11:15:00.000-07:002007-03-31T11:17:16.846-07:00<embed src="http://www.metacafe.com/fplayer/238426/the_home_gym.swf" width="400" height="345" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash"></embed><br /><br />Good tips and advice for anyone to become fit on this free online training video. Easy and simple! Well done, and you do not need ant special gym equipment to do these.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-2747406866670419812?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0tag:blogger.com,1999:blog-6226487949757277651.post-68459151003085878992007-03-31T11:12:00.000-07:002007-03-31T11:14:29.700-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/9Xzpb6Xyi_0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/9Xzpb6Xyi_0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />Another excelent free online pilates ab workout video, enjoy.<br />lower abs workout<br />abs best exercise workout<br />best abs workout<br />abs diet workout<br />abs plan workout<br />abs workout video<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-6845915100308587899?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com1tag:blogger.com,1999:blog-6226487949757277651.post-42618281773441315082007-03-31T11:07:00.000-07:002007-03-31T11:10:27.789-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/E7BF8xC21yk"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/E7BF8xC21yk" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />Free online ab workout video, this time featuring pilates exercises to exercise your tummy. This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting an exercise program. You do not need any special equipment or gym machne to do this ab exercises, so go ahead and start right now!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-4261828177344131508?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0tag:blogger.com,1999:blog-6226487949757277651.post-73499380570960649052007-03-31T10:58:00.000-07:002007-03-31T11:02:15.007-07:00<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/J-pP9vmVo5Q"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/J-pP9vmVo5Q" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object><br /><br />This video will explain you how to make the best ab workout exercises, lower ab, crunch abs, abs workout which you can do at home. This free online ab workout video includes:<br /><br />basic crunch<br />oblique crunch<br />toe touches<br />reverse crunch<br />Side crucnhes and many other lower and upper ab workout so you can get your six pack!<br />All in just 8 minute workout video, so go ahead and enjoy it<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-7349938057096064905?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com2tag:blogger.com,1999:blog-6226487949757277651.post-76309063774524476002007-03-30T22:00:00.000-07:002007-03-30T23:26:04.162-07:00Soon you will find here:<br />ab workout video<br />ball workout videos<br />workout plans and workout programs<br />chest workout<br />biceps, triceps and back workout videos<br />dumbbell workout (or dumbell workout)<br />cardio workout and exercise videos<br /><br />So be prepared for the new and best workout video site, all for free, all for you....courtesy of me, a workout freak. I will also include free online fitness videos, with fitness exercises which can be done with or without fitness equipment in case you don't want to go to the gym but preffer doing the exercise at home. So, be sure this will the best free online workout video site on the net!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6226487949757277651-7630906377452447600?l=freeworkoutvideos.blogspot.com' alt='' /></div>Huespednoreply@blogger.com0